Which has more calories, Almond Butter, Creamy or Seeds, Sunflower Seed Kernels?

Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Sunflower Seed Kernels has 582 kcal.

Which has more protein, Almond Butter, Creamy or Seeds, Sunflower Seed Kernels?

Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Sunflower Seed Kernels has 19.3 g.

Almond Butter, Creamy vs Seeds, Sunflower Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed Kernels 582 kcal · 100 g

Key differences

Almond Butter, Creamy has more calories; Seeds, Sunflower Seed Kernels is lower in calories.
Almond Butter, Creamy has more protein per 100 g.
Almond Butter, Creamy is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Almond Butter, Creamy	Seeds, Sunflower Seed Kernels
Calories	645.5 kcal	582 kcal
Protein	20.8 g	19.3 g
Total Fat	53 g	49.8 g
Saturated Fat	4.3 g	5.2 g
Carbohydrate	21.2 g	24.1 g
Dietary Fiber	9.7 g	11.1 g
Total Sugars	—	2.7 g
Sodium	1 mg	3 mg
Potassium	745.4 mg	850 mg
Calcium	263.8 mg	70 mg
Iron	4.1 mg	3.8 mg
Magnesium	267.8 mg	129 mg
Vitamin C	—	1.4 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

Protein 13.3%
Fat 76.3%
Carbs 10.5%

Seeds, Sunflower Seed Kernels

Protein 12.9%
Fat 74.7%
Carbs 12.4%

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Seeds, Sunflower Seed Kernels?: Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Sunflower Seed Kernels has 582 kcal.
Which has more protein, Almond Butter, Creamy or Seeds, Sunflower Seed Kernels?: Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Sunflower Seed Kernels has 19.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.