NutriBase

Almond Butter, Creamy vs Seeds, Sunflower Seed Butter: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed Butter 617 kcal · 100 g

Key differences

  • Almond Butter, Creamy has more calories; Seeds, Sunflower Seed Butter is lower in calories.
  • Almond Butter, Creamy has more protein per 100 g.
  • Almond Butter, Creamy is notably higher in dietary fiber.
  • Almond Butter, Creamy is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Seeds, Sunflower Seed Butter
Calories 645.5 kcal 617 kcal
Protein 20.8 g 17.3 g
Total Fat 53 g 55.2 g
Saturated Fat 4.3 g 4.7 g
Carbohydrate 21.2 g 23.3 g
Dietary Fiber 9.7 g 5.7 g
Total Sugars — 10.5 g
Sodium 1 mg 3 mg
Potassium 745.4 mg 576 mg
Calcium 263.8 mg 64 mg
Iron 4.1 mg 4.1 mg
Magnesium 267.8 mg 311 mg
Vitamin C — 2.7 mg
Vitamin A — —
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein 13.3%
  • Fat 76.3%
  • Carbs 10.5%

Seeds, Sunflower Seed Butter

  • Protein 10.7%
  • Fat 76.7%
  • Carbs 12.6%

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Seeds, Sunflower Seed Butter?
Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Sunflower Seed Butter has 617 kcal.
Which has more protein, Almond Butter, Creamy or Seeds, Sunflower Seed Butter?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Sunflower Seed Butter has 17.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.