Which has more calories, Almond Butter, Creamy or Seeds, Sesame Seeds?

Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Sesame Seeds has 565 kcal.

Which has more protein, Almond Butter, Creamy or Seeds, Sesame Seeds?

Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Sesame Seeds has 17 g.

Almond Butter, Creamy vs Seeds, Sesame Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Seeds 565 kcal · 100 g

Key differences

Almond Butter, Creamy has more calories; Seeds, Sesame Seeds is lower in calories.
Almond Butter, Creamy has more protein per 100 g.
Seeds, Sesame Seeds is notably higher in iron.
Seeds, Sesame Seeds is notably higher in calcium.
Almond Butter, Creamy is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Almond Butter, Creamy	Seeds, Sesame Seeds
Calories	645.5 kcal	565 kcal
Protein	20.8 g	17 g
Total Fat	53 g	48 g
Saturated Fat	4.3 g	6.7 g
Carbohydrate	21.2 g	25.7 g
Dietary Fiber	9.7 g	14 g
Total Sugars	—	—
Sodium	1 mg	11 mg
Potassium	745.4 mg	475 mg
Calcium	263.8 mg	989 mg
Iron	4.1 mg	14.8 mg
Magnesium	267.8 mg	356 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

Protein 13.3%
Fat 76.3%
Carbs 10.5%

Seeds, Sesame Seeds

Protein 11.8%
Fat 75.2%
Carbs 13%

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Seeds, Sesame Seeds?: Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Sesame Seeds has 565 kcal.
Which has more protein, Almond Butter, Creamy or Seeds, Sesame Seeds?: Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Sesame Seeds has 17 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.