Which has more calories, Almond Butter, Creamy or Seeds, Safflower Seed Meal?

Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Safflower Seed Meal has 342 kcal.

Which has more protein, Almond Butter, Creamy or Seeds, Safflower Seed Meal?

Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Safflower Seed Meal has 35.6 g.

Almond Butter, Creamy vs Seeds, Safflower Seed Meal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Seeds, Safflower Seed Meal 342 kcal · 100 g

Key differences

Almond Butter, Creamy has more calories; Seeds, Safflower Seed Meal is lower in calories.
Seeds, Safflower Seed Meal has more protein per 100 g.
Almond Butter, Creamy is notably higher in calcium.
Almond Butter, Creamy is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Almond Butter, Creamy	Seeds, Safflower Seed Meal
Calories	645.5 kcal	342 kcal
Protein	20.8 g	35.6 g
Total Fat	53 g	2.4 g
Saturated Fat	4.3 g	0.2 g
Carbohydrate	21.2 g	48.7 g
Dietary Fiber	9.7 g	—
Total Sugars	—	—
Sodium	1 mg	3 mg
Potassium	745.4 mg	68 mg
Calcium	263.8 mg	77 mg
Iron	4.1 mg	4.9 mg
Magnesium	267.8 mg	350 mg
Vitamin C	—	0 mg
Vitamin A	—	2 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

Protein 13.3%
Fat 76.3%
Carbs 10.5%

Seeds, Safflower Seed Meal

Protein 39.7%
Fat 6%
Carbs 54.3%

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Seeds, Safflower Seed Meal?: Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Safflower Seed Meal has 342 kcal.
Which has more protein, Almond Butter, Creamy or Seeds, Safflower Seed Meal?: Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Safflower Seed Meal has 35.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.