NutriBase

Almond Butter, Creamy vs Nuts, Pine Nuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Nuts, Pine Nuts 673 kcal · 100 g

Key differences

  • Nuts, Pine Nuts has more calories; Almond Butter, Creamy is lower in calories.
  • Almond Butter, Creamy has more protein per 100 g.
  • Almond Butter, Creamy is notably higher in dietary fiber.
  • Almond Butter, Creamy is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Nuts, Pine Nuts
Calories 645.5 kcal 673 kcal
Protein 20.8 g 13.7 g
Total Fat 53 g 68.4 g
Saturated Fat 4.3 g 4.9 g
Carbohydrate 21.2 g 13.1 g
Dietary Fiber 9.7 g 3.7 g
Total Sugars — 3.6 g
Sodium 1 mg 2 mg
Potassium 745.4 mg 597 mg
Calcium 263.8 mg 16 mg
Iron 4.1 mg 5.5 mg
Magnesium 267.8 mg 251 mg
Vitamin C — 0.8 mg
Vitamin A — 1 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein 13.3%
  • Fat 76.3%
  • Carbs 10.5%

Nuts, Pine Nuts

  • Protein 7.7%
  • Fat 86.1%
  • Carbs 6.3%

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Nuts, Pine Nuts?
Per 100 g: Almond Butter, Creamy has 645 kcal, Nuts, Pine Nuts has 673 kcal.
Which has more protein, Almond Butter, Creamy or Nuts, Pine Nuts?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Nuts, Pine Nuts has 13.7 g.

Compare with other foods

Almond Butter, Creamy vs Flaxseed, Ground Almond Butter, Creamy vs Flour, Almond Almond Butter, Creamy vs Flour, Chestnut Almond Butter, Creamy vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.