Which has more calories, Almond Butter, Creamy or Nuts, Coconut Meat?

Per 100 g: Almond Butter, Creamy has 645 kcal, Nuts, Coconut Meat has 443 kcal.

Which has more protein, Almond Butter, Creamy or Nuts, Coconut Meat?

Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Nuts, Coconut Meat has 3.4 g.

Almond Butter, Creamy vs Nuts, Coconut Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Nuts, Coconut Meat 443 kcal · 100 g

Key differences

Almond Butter, Creamy has more calories; Nuts, Coconut Meat is lower in calories.
Almond Butter, Creamy has more protein per 100 g.
Almond Butter, Creamy is notably higher in dietary fiber.
Almond Butter, Creamy is notably higher in iron.
Almond Butter, Creamy is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Almond Butter, Creamy	Nuts, Coconut Meat
Calories	645.5 kcal	443 kcal
Protein	20.8 g	3.4 g
Total Fat	53 g	31.7 g
Saturated Fat	4.3 g	28.1 g
Carbohydrate	21.2 g	40.9 g
Dietary Fiber	9.7 g	4.5 g
Total Sugars	—	—
Sodium	1 mg	20 mg
Potassium	745.4 mg	324 mg
Calcium	263.8 mg	14 mg
Iron	4.1 mg	1.8 mg
Magnesium	267.8 mg	49 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

Protein 13.3%
Fat 76.3%
Carbs 10.5%

Nuts, Coconut Meat

Protein 3%
Fat 62.9%
Carbs 34.1%

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Nuts, Coconut Meat?: Per 100 g: Almond Butter, Creamy has 645 kcal, Nuts, Coconut Meat has 443 kcal.
Which has more protein, Almond Butter, Creamy or Nuts, Coconut Meat?: Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Nuts, Coconut Meat has 3.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.