NutriBase

Almond Butter, Creamy vs Nuts, Coconut Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Nuts, Coconut Meat 354 kcal · 100 g

Key differences

  • Almond Butter, Creamy has more calories; Nuts, Coconut Meat is lower in calories.
  • Almond Butter, Creamy has more protein per 100 g.
  • Almond Butter, Creamy is notably higher in iron.
  • Almond Butter, Creamy is notably higher in calcium.
  • Almond Butter, Creamy is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Nuts, Coconut Meat
Calories 645.5 kcal 354 kcal
Protein 20.8 g 3.3 g
Total Fat 53 g 33.5 g
Saturated Fat 4.3 g 29.7 g
Carbohydrate 21.2 g 15.2 g
Dietary Fiber 9.7 g 9 g
Total Sugars — 6.2 g
Sodium 1 mg 20 mg
Potassium 745.4 mg 356 mg
Calcium 263.8 mg 14 mg
Iron 4.1 mg 2.4 mg
Magnesium 267.8 mg 32 mg
Vitamin C — 3.3 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein 13.3%
  • Fat 76.3%
  • Carbs 10.5%

Nuts, Coconut Meat

  • Protein 3.7%
  • Fat 84.3%
  • Carbs 12%

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Nuts, Coconut Meat?
Per 100 g: Almond Butter, Creamy has 645 kcal, Nuts, Coconut Meat has 354 kcal.
Which has more protein, Almond Butter, Creamy or Nuts, Coconut Meat?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Nuts, Coconut Meat has 3.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.