NutriBase

Alfalfa Seeds, Sprouted vs Pumpkin Pie Mix, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Pumpkin Pie Mix, Canned 104 kcal · 100 g

Key differences

  • Pumpkin Pie Mix, Canned has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Alfalfa Seeds, Sprouted has more protein per 100 g.
  • Pumpkin Pie Mix, Canned is notably higher in dietary fiber.
  • Pumpkin Pie Mix, Canned is notably higher in potassium.
  • Alfalfa Seeds, Sprouted is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Pumpkin Pie Mix, Canned
Calories 23 kcal 104 kcal
Protein 4 g 1.1 g
Total Fat 0.7 g 0.1 g
Saturated Fat 0.1 g 0.1 g
Carbohydrate 2.1 g 26.4 g
Dietary Fiber 1.9 g 8.3 g
Total Sugars 0.2 g —
Sodium 6 mg 208 mg
Potassium 79 mg 138 mg
Calcium 32 mg 37 mg
Iron 1 mg 1.1 mg
Magnesium 27 mg 16 mg
Vitamin C 8.2 mg 3.5 mg
Vitamin A 8 mcg 415 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein 59.6%
  • Fat 23.2%
  • Carbs 17.2%

Pumpkin Pie Mix, Canned

  • Protein 4.6%
  • Fat 1.2%
  • Carbs 94.1%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Pumpkin Pie Mix, Canned?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Pumpkin Pie Mix, Canned has 104 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Pumpkin Pie Mix, Canned?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Pumpkin Pie Mix, Canned has 1.1 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.