Which has more calories, Alfalfa Seeds, Sprouted or Potatoes, Hash Brown?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Potatoes, Hash Brown has 135 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Potatoes, Hash Brown?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Potatoes, Hash Brown has 1.9 g.

Alfalfa Seeds, Sprouted vs Potatoes, Hash Brown: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Potatoes, Hash Brown 135 kcal · 100 g

Key differences

Potatoes, Hash Brown has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Potatoes, Hash Brown is notably higher in dietary fiber.
Potatoes, Hash Brown is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Potatoes, Hash Brown
Calories	23 kcal	135 kcal
Protein	4 g	1.9 g
Total Fat	0.7 g	6.7 g
Saturated Fat	0.1 g	2.6 g
Carbohydrate	2.1 g	18.3 g
Dietary Fiber	1.9 g	2.9 g
Total Sugars	0.2 g	—
Sodium	6 mg	77 mg
Potassium	79 mg	248 mg
Calcium	32 mg	25 mg
Iron	1 mg	0.8 mg
Magnesium	27 mg	11 mg
Vitamin C	8.2 mg	5.7 mg
Vitamin A	8 mcg	19 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Potatoes, Hash Brown

Protein 5.6%
Fat 44.5%
Carbs 50%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Potatoes, Hash Brown?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Potatoes, Hash Brown has 135 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Potatoes, Hash Brown?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Potatoes, Hash Brown has 1.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.