NutriBase

Alfalfa Seeds, Sprouted vs Corn With Red And Green Peppers, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Corn With Red And Green Peppers, Canned 75 kcal · 100 g

Key differences

  • Corn With Red And Green Peppers, Canned has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Alfalfa Seeds, Sprouted has more protein per 100 g.
  • Alfalfa Seeds, Sprouted is notably higher in calcium.
  • Corn With Red And Green Peppers, Canned is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Corn With Red And Green Peppers, Canned
Calories 23 kcal 75 kcal
Protein 4 g 2.3 g
Total Fat 0.7 g 0.6 g
Saturated Fat 0.1 g 0.1 g
Carbohydrate 2.1 g 18.2 g
Dietary Fiber 1.9 g —
Total Sugars 0.2 g —
Sodium 6 mg 347 mg
Potassium 79 mg 153 mg
Calcium 32 mg 5 mg
Iron 1 mg 0.8 mg
Magnesium 27 mg 25 mg
Vitamin C 8.2 mg 8.8 mg
Vitamin A 8 mcg 12 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein 59.6%
  • Fat 23.2%
  • Carbs 17.2%

Corn With Red And Green Peppers, Canned

  • Protein 10.7%
  • Fat 5.7%
  • Carbs 83.6%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Corn With Red And Green Peppers, Canned?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Corn With Red And Green Peppers, Canned has 75 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Corn With Red And Green Peppers, Canned?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Corn With Red And Green Peppers, Canned has 2.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.