Agave, Cooked (Southwest) vs Smart Soup, Moroccan Chick Pea: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Prepared Foods
Agave, Cooked (Southwest)
135 kcal · 100 g
VS
Prepared Foods
Smart Soup, Moroccan Chick Pea
51 kcal · 100 g
Key differences
- Agave, Cooked (Southwest) has more calories; Smart Soup, Moroccan Chick Pea is lower in calories.
- Smart Soup, Moroccan Chick Pea has more protein per 100 g.
- Agave, Cooked (Southwest) is notably higher in dietary fiber.
- Agave, Cooked (Southwest) is notably higher in iron.
- Agave, Cooked (Southwest) is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Cooked (Southwest) | Smart Soup, Moroccan Chick Pea |
|---|---|---|
| Calories | 135 kcal | 51 kcal |
| Protein | 1 g | 2 g |
| Total Fat | 0.3 g | 1.1 g |
| Saturated Fat | — | 0.2 g |
| Carbohydrate | 32 g | 9.7 g |
| Dietary Fiber | 10.6 g | 3.1 g |
| Total Sugars | 20.9 g | 4.2 g |
| Sodium | 13 mg | 148 mg |
| Potassium | 59 mg | — |
| Calcium | 460 mg | 23 mg |
| Iron | 3.6 mg | 1 mg |
| Magnesium | 39 mg | — |
| Vitamin C | 0.3 mg | 0 mg |
| Vitamin A | 6 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Cooked (Southwest)
- Protein 3.5%
- Fat 2.3%
- Carbs 94.2%
Smart Soup, Moroccan Chick Pea
- Protein 16%
- Fat 19%
- Carbs 65%
Frequently asked questions
- Which has more calories, Agave, Cooked (Southwest) or Smart Soup, Moroccan Chick Pea?
- Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Smart Soup, Moroccan Chick Pea has 51 kcal.
- Which has more protein, Agave, Cooked (Southwest) or Smart Soup, Moroccan Chick Pea?
- Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Smart Soup, Moroccan Chick Pea has 2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.