NutriBase

Agave, Cooked (Southwest) vs Restaurant, Mexican: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Restaurant, Mexican 219 kcal · 100 g

Key differences

  • Restaurant, Mexican has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Restaurant, Mexican has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Restaurant, Mexican
Calories 135 kcal 219 kcal
Protein 1 g 12.6 g
Total Fat 0.3 g 10.8 g
Saturated Fat — 4.5 g
Carbohydrate 32 g 17.9 g
Dietary Fiber 10.6 g 1.5 g
Total Sugars 20.9 g 2.4 g
Sodium 13 mg 509 mg
Potassium 59 mg 244 mg
Calcium 460 mg 116 mg
Iron 3.6 mg 1.9 mg
Magnesium 39 mg 27 mg
Vitamin C 0.3 mg —
Vitamin A 6 mcg 49 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 34 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Restaurant, Mexican

  • Protein 23.2%
  • Fat 45%
  • Carbs 31.8%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Restaurant, Mexican?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Restaurant, Mexican has 219 kcal.
Which has more protein, Agave, Cooked (Southwest) or Restaurant, Mexican?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Restaurant, Mexican has 12.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.