Which has more calories, Agave, Cooked (Southwest) or Mcdonald'S?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Mcdonald'S has 304 kcal.

Which has more protein, Agave, Cooked (Southwest) or Mcdonald'S?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Mcdonald'S has 13.5 g.

Agave, Cooked (Southwest) vs Mcdonald'S: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Mcdonald'S 304 kcal · 100 g

Key differences

Mcdonald'S has more calories; Agave, Cooked (Southwest) is lower in calories.
Mcdonald'S has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Agave, Cooked (Southwest) is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Mcdonald'S
Calories	135 kcal	304 kcal
Protein	1 g	13.5 g
Total Fat	0.3 g	18.8 g
Saturated Fat	—	8.3 g
Carbohydrate	32 g	22.3 g
Dietary Fiber	10.6 g	0.9 g
Total Sugars	20.9 g	2.2 g
Sodium	13 mg	863 mg
Potassium	59 mg	121 mg
Calcium	460 mg	109 mg
Iron	3.6 mg	2.1 mg
Magnesium	39 mg	12 mg
Vitamin C	0.3 mg	2.1 mg
Vitamin A	6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	167 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein 3.5%
Fat 2.3%
Carbs 94.2%

Mcdonald'S

Protein 17.4%
Fat 54.5%
Carbs 28.1%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Mcdonald'S?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Mcdonald'S has 304 kcal.
Which has more protein, Agave, Cooked (Southwest) or Mcdonald'S?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Mcdonald'S has 13.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.