NutriBase

Agave, Raw (Southwest) vs Corn, Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Corn, Dried 419 kcal · 100 g

Key differences

  • Corn, Dried has more calories; Agave, Raw (Southwest) is lower in calories.
  • Corn, Dried has more protein per 100 g.
  • Corn, Dried is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in calcium.
  • Corn, Dried is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Corn, Dried
Calories 68 kcal 419 kcal
Protein 0.5 g 14.5 g
Total Fat 0.2 g 10.6 g
Saturated Fat — 2 g
Carbohydrate 16.2 g 66.3 g
Dietary Fiber 6.6 g 20.5 g
Total Sugars 2.6 g 21.3 g
Sodium 14 mg 4 mg
Potassium 127 mg 775 mg
Calcium 417 mg 25 mg
Iron 1.8 mg 2.6 mg
Magnesium 55 mg 149 mg
Vitamin C 4 mg 0 mg
Vitamin A 2 mcg 13 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Corn, Dried

  • Protein 15.3%
  • Fat 25.3%
  • Carbs 59.3%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Corn, Dried?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Corn, Dried has 419 kcal.
Which has more protein, Agave, Raw (Southwest) or Corn, Dried?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Corn, Dried has 14.5 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.