Which has more calories, Acorn Stew (Apache) or Spaghetti With Meat Sauce, Frozen Entree?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Spaghetti With Meat Sauce, Frozen Entree has 90 kcal.

Which has more protein, Acorn Stew (Apache) or Spaghetti With Meat Sauce, Frozen Entree?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Spaghetti With Meat Sauce, Frozen Entree has 5.1 g.

Acorn Stew (Apache) vs Spaghetti With Meat Sauce, Frozen Entree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Spaghetti With Meat Sauce, Frozen Entree 90 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Spaghetti With Meat Sauce, Frozen Entree is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Spaghetti With Meat Sauce, Frozen Entree is notably higher in dietary fiber.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Spaghetti With Meat Sauce, Frozen Entree
Calories	95 kcal	90 kcal
Protein	6.8 g	5.1 g
Total Fat	3.5 g	1 g
Saturated Fat	1.3 g	0.4 g
Carbohydrate	9.2 g	15.2 g
Dietary Fiber	0.7 g	1.8 g
Total Sugars	0.3 g	2.6 g
Sodium	130 mg	238 mg
Potassium	110 mg	144 mg
Calcium	14 mg	18 mg
Iron	1 mg	1.3 mg
Magnesium	12 mg	15 mg
Vitamin C	0 mg	5.4 mg
Vitamin A	0 mcg	9 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	6 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Spaghetti With Meat Sauce, Frozen Entree

Protein 23.3%
Fat 10.5%
Carbs 66.2%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Spaghetti With Meat Sauce, Frozen Entree?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Spaghetti With Meat Sauce, Frozen Entree has 90 kcal.
Which has more protein, Acorn Stew (Apache) or Spaghetti With Meat Sauce, Frozen Entree?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Spaghetti With Meat Sauce, Frozen Entree has 5.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.