Which has more calories, Acorn Stew (Apache) or Soup, Low Sodium?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Low Sodium has 438 kcal.

Which has more protein, Acorn Stew (Apache) or Soup, Low Sodium?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Low Sodium has 16.7 g.

Acorn Stew (Apache) vs Soup, Low Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Soup, Low Sodium 438 kcal · 100 g

Key differences

Soup, Low Sodium has more calories; Acorn Stew (Apache) is lower in calories.
Soup, Low Sodium has more protein per 100 g.
Acorn Stew (Apache) is notably higher in dietary fiber.
Soup, Low Sodium is notably higher in calcium.
Soup, Low Sodium is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Soup, Low Sodium
Calories	95 kcal	438 kcal
Protein	6.8 g	16.7 g
Total Fat	3.5 g	13.9 g
Saturated Fat	1.3 g	3.4 g
Carbohydrate	9.2 g	64.9 g
Dietary Fiber	0.7 g	0.2 g
Total Sugars	0.3 g	14.5 g
Sodium	130 mg	1,067 mg
Potassium	110 mg	309 mg
Calcium	14 mg	187 mg
Iron	1 mg	1 mg
Magnesium	12 mg	56 mg
Vitamin C	0 mg	1.1 mg
Vitamin A	0 mcg	25 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	13 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Soup, Low Sodium

Protein 14.8%
Fat 27.7%
Carbs 57.5%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Soup, Low Sodium?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Low Sodium has 438 kcal.
Which has more protein, Acorn Stew (Apache) or Soup, Low Sodium?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Low Sodium has 16.7 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.