Which has more calories, Acorn Stew (Apache) or Pizza, Cheese Topping?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Pizza, Cheese Topping has 268 kcal.

Which has more protein, Acorn Stew (Apache) or Pizza, Cheese Topping?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Pizza, Cheese Topping has 10.4 g.

Acorn Stew (Apache) vs Pizza, Cheese Topping: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Pizza, Cheese Topping 268 kcal · 100 g

Key differences

Pizza, Cheese Topping has more calories; Acorn Stew (Apache) is lower in calories.
Pizza, Cheese Topping has more protein per 100 g.
Pizza, Cheese Topping is notably higher in dietary fiber.
Pizza, Cheese Topping is notably higher in iron.
Pizza, Cheese Topping is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Pizza, Cheese Topping
Calories	95 kcal	268 kcal
Protein	6.8 g	10.4 g
Total Fat	3.5 g	12.3 g
Saturated Fat	1.3 g	4.3 g
Carbohydrate	9.2 g	29 g
Dietary Fiber	0.7 g	2.2 g
Total Sugars	0.3 g	3.6 g
Sodium	130 mg	447 mg
Potassium	110 mg	152 mg
Calcium	14 mg	179 mg
Iron	1 mg	2.3 mg
Magnesium	12 mg	23 mg
Vitamin C	0 mg	1.2 mg
Vitamin A	0 mcg	66 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	14 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Pizza, Cheese Topping

Protein 15.7%
Fat 41.9%
Carbs 42.4%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Pizza, Cheese Topping?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Pizza, Cheese Topping has 268 kcal.
Which has more protein, Acorn Stew (Apache) or Pizza, Cheese Topping?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Pizza, Cheese Topping has 10.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.