Which has more calories, Acorn Stew (Apache) or Lasagna With Meat & Sauce, Frozen Entree?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Lasagna With Meat & Sauce, Frozen Entree has 124 kcal.

Which has more protein, Acorn Stew (Apache) or Lasagna With Meat & Sauce, Frozen Entree?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Lasagna With Meat & Sauce, Frozen Entree has 6.6 g.

Acorn Stew (Apache) vs Lasagna With Meat & Sauce, Frozen Entree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Lasagna With Meat & Sauce, Frozen Entree 124 kcal · 100 g

Key differences

Lasagna With Meat & Sauce, Frozen Entree has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Lasagna With Meat & Sauce, Frozen Entree is notably higher in dietary fiber.
Acorn Stew (Apache) is notably higher in iron.
Lasagna With Meat & Sauce, Frozen Entree is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Lasagna With Meat & Sauce, Frozen Entree
Calories	95 kcal	124 kcal
Protein	6.8 g	6.6 g
Total Fat	3.5 g	4.4 g
Saturated Fat	1.3 g	2.1 g
Carbohydrate	9.2 g	14.4 g
Dietary Fiber	0.7 g	1.4 g
Total Sugars	0.3 g	3 g
Sodium	130 mg	347 mg
Potassium	110 mg	184 mg
Calcium	14 mg	73 mg
Iron	1 mg	0.7 mg
Magnesium	12 mg	18 mg
Vitamin C	0 mg	4.1 mg
Vitamin A	0 mcg	37 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	14 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Lasagna With Meat & Sauce, Frozen Entree

Protein 21.9%
Fat 32.9%
Carbs 45.2%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Lasagna With Meat & Sauce, Frozen Entree?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Lasagna With Meat & Sauce, Frozen Entree has 124 kcal.
Which has more protein, Acorn Stew (Apache) or Lasagna With Meat & Sauce, Frozen Entree?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Lasagna With Meat & Sauce, Frozen Entree has 6.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.