NutriBase

Acorn Stew (Apache) vs Fast Foods, Hamburger: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fast Foods, Hamburger 256 kcal · 100 g

Key differences

  • Fast Foods, Hamburger has more calories; Acorn Stew (Apache) is lower in calories.
  • Fast Foods, Hamburger has more protein per 100 g.
  • Fast Foods, Hamburger is notably higher in dietary fiber.
  • Fast Foods, Hamburger is notably higher in iron.
  • Fast Foods, Hamburger is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Fast Foods, Hamburger
Calories 95 kcal 256 kcal
Protein 6.8 g 15.7 g
Total Fat 3.5 g 11.6 g
Saturated Fat 1.3 g 4.8 g
Carbohydrate 9.2 g 22.1 g
Dietary Fiber 0.7 g 1.1 g
Total Sugars 0.3 g 3.7 g
Sodium 130 mg 374 mg
Potassium 110 mg 225 mg
Calcium 14 mg 87 mg
Iron 1 mg 1.7 mg
Magnesium 12 mg 24 mg
Vitamin C 0 mg 0.3 mg
Vitamin A 0 mcg 2 mcg
Vitamin D — 0.1 mcg
Cholesterol 20 mg 40 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Fast Foods, Hamburger

  • Protein 24.7%
  • Fat 41.2%
  • Carbs 34.1%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fast Foods, Hamburger?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, Hamburger has 256 kcal.
Which has more protein, Acorn Stew (Apache) or Fast Foods, Hamburger?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, Hamburger has 15.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.