Which has more calories, Acorn Stew (Apache) or Fast Foods, With Lettuce?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, With Lettuce has 222 kcal.

Which has more protein, Acorn Stew (Apache) or Fast Foods, With Lettuce?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, With Lettuce has 13.8 g.

Acorn Stew (Apache) vs Fast Foods, With Lettuce: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fast Foods, With Lettuce 222 kcal · 100 g

Key differences

Fast Foods, With Lettuce has more calories; Acorn Stew (Apache) is lower in calories.
Fast Foods, With Lettuce has more protein per 100 g.
Fast Foods, With Lettuce is notably higher in calcium.
Fast Foods, With Lettuce is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Fast Foods, With Lettuce
Calories	95 kcal	222 kcal
Protein	6.8 g	13.8 g
Total Fat	3.5 g	10.3 g
Saturated Fat	1.3 g	3.4 g
Carbohydrate	9.2 g	18.4 g
Dietary Fiber	0.7 g	0.9 g
Total Sugars	0.3 g	1.5 g
Sodium	130 mg	577 mg
Potassium	110 mg	192 mg
Calcium	14 mg	93 mg
Iron	1 mg	1.5 mg
Magnesium	12 mg	20 mg
Vitamin C	0 mg	0.4 mg
Vitamin A	0 mcg	29 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	41 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Fast Foods, With Lettuce

Protein 25.1%
Fat 42.2%
Carbs 32.7%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fast Foods, With Lettuce?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, With Lettuce has 222 kcal.
Which has more protein, Acorn Stew (Apache) or Fast Foods, With Lettuce?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, With Lettuce has 13.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.