Which has more calories, Acorn Stew (Apache) or Chili With Beans, Microwavable Bowls?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Chili With Beans, Microwavable Bowls has 100 kcal.

Which has more protein, Acorn Stew (Apache) or Chili With Beans, Microwavable Bowls?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Chili With Beans, Microwavable Bowls has 5.9 g.

Acorn Stew (Apache) vs Chili With Beans, Microwavable Bowls: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Chili With Beans, Microwavable Bowls 100 kcal · 100 g

Key differences

Chili With Beans, Microwavable Bowls has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Chili With Beans, Microwavable Bowls is notably higher in dietary fiber.
Chili With Beans, Microwavable Bowls is notably higher in calcium.
Chili With Beans, Microwavable Bowls is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Chili With Beans, Microwavable Bowls
Calories	95 kcal	100 kcal
Protein	6.8 g	5.9 g
Total Fat	3.5 g	3.7 g
Saturated Fat	1.3 g	1.4 g
Carbohydrate	9.2 g	10.9 g
Dietary Fiber	0.7 g	2.9 g
Total Sugars	0.3 g	1.8 g
Sodium	130 mg	385 mg
Potassium	110 mg	245 mg
Calcium	14 mg	34 mg
Iron	1 mg	1.1 mg
Magnesium	12 mg	25 mg
Vitamin C	0 mg	0.8 mg
Vitamin A	0 mcg	23 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	10 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Chili With Beans, Microwavable Bowls

Protein 24.8%
Fat 35.1%
Carbs 40%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Chili With Beans, Microwavable Bowls?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Chili With Beans, Microwavable Bowls has 100 kcal.
Which has more protein, Acorn Stew (Apache) or Chili With Beans, Microwavable Bowls?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Chili With Beans, Microwavable Bowls has 5.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.