NutriBase

Horseradish, Prepared vs Spices, Coriander Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Horseradish, Prepared 48 kcal · 100 g VS Spices & Herbs Spices, Coriander Seed 298 kcal · 100 g

Key differences

  • Spices, Coriander Seed has more calories; Horseradish, Prepared is lower in calories.
  • Spices, Coriander Seed has more protein per 100 g.
  • Spices, Coriander Seed is notably higher in dietary fiber.
  • Spices, Coriander Seed is notably higher in iron.
  • Spices, Coriander Seed is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Horseradish, Prepared Spices, Coriander Seed
Calories 48 kcal 298 kcal
Protein 1.2 g 12.4 g
Total Fat 0.7 g 17.8 g
Saturated Fat 0.1 g 1 g
Carbohydrate 11.3 g 55 g
Dietary Fiber 3.3 g 41.9 g
Total Sugars 8 g —
Sodium 420 mg 35 mg
Potassium 246 mg 1,267 mg
Calcium 56 mg 709 mg
Iron 0.4 mg 16.3 mg
Magnesium 27 mg 330 mg
Vitamin C 24.9 mg 21 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Horseradish, Prepared

  • Protein 9.5%
  • Fat 12.5%
  • Carbs 77.9%

Spices, Coriander Seed

  • Protein 14.3%
  • Fat 46.3%
  • Carbs 39.4%

Frequently asked questions

Which has more calories, Horseradish, Prepared or Spices, Coriander Seed?
Per 100 g: Horseradish, Prepared has 48 kcal, Spices, Coriander Seed has 298 kcal.
Which has more protein, Horseradish, Prepared or Spices, Coriander Seed?
Per 100 g: Horseradish, Prepared has 1.2 g of protein, Spices, Coriander Seed has 12.4 g.

Compare with other foods

Horseradish, Prepared vs Basil, Fresh Horseradish, Prepared vs Capers, Canned Horseradish, Prepared vs Dill Weed, Fresh Horseradish, Prepared vs Mustard, Prepared Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.