NutriBase

Dill Weed, Fresh vs Spices, Garlic Powder: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Dill Weed, Fresh 43 kcal · 100 g VS Spices & Herbs Spices, Garlic Powder 331 kcal · 100 g

Key differences

  • Spices, Garlic Powder has more calories; Dill Weed, Fresh is lower in calories.
  • Spices, Garlic Powder has more protein per 100 g.
  • Spices, Garlic Powder is notably higher in dietary fiber.
  • Dill Weed, Fresh is notably higher in calcium.
  • Spices, Garlic Powder is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Dill Weed, Fresh Spices, Garlic Powder
Calories 43 kcal 331 kcal
Protein 3.5 g 16.6 g
Total Fat 1.1 g 0.7 g
Saturated Fat 0.1 g 0.3 g
Carbohydrate 7 g 72.7 g
Dietary Fiber 2.1 g 9 g
Total Sugars — 2.4 g
Sodium 61 mg 60 mg
Potassium 738 mg 1,193 mg
Calcium 208 mg 79 mg
Iron 6.6 mg 5.7 mg
Magnesium 55 mg 77 mg
Vitamin C 85 mg 1.2 mg
Vitamin A 386 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Dill Weed, Fresh

  • Protein 29%
  • Fat 21.1%
  • Carbs 50%

Spices, Garlic Powder

  • Protein 19.2%
  • Fat 1.9%
  • Carbs 78.9%

Frequently asked questions

Which has more calories, Dill Weed, Fresh or Spices, Garlic Powder?
Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Garlic Powder has 331 kcal.
Which has more protein, Dill Weed, Fresh or Spices, Garlic Powder?
Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Garlic Powder has 16.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.