Which has more calories, Crustaceans, Crab or Jellyfish, Dried?

Per 100 g: Crustaceans, Crab has 83 kcal, Jellyfish, Dried has 36 kcal.

Which has more protein, Crustaceans, Crab or Jellyfish, Dried?

Per 100 g: Crustaceans, Crab has 17.9 g of protein, Jellyfish, Dried has 5.5 g.

Crustaceans, Crab vs Jellyfish, Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Crustaceans, Crab 83 kcal · 100 g VS Fish & Seafood Jellyfish, Dried 36 kcal · 100 g

Key differences

Crustaceans, Crab has more calories; Jellyfish, Dried is lower in calories.
Crustaceans, Crab has more protein per 100 g.
Jellyfish, Dried is notably higher in iron.
Crustaceans, Crab is notably higher in calcium.
Crustaceans, Crab is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Crustaceans, Crab	Jellyfish, Dried
Calories	83 kcal	36 kcal
Protein	17.9 g	5.5 g
Total Fat	0.7 g	1.4 g
Saturated Fat	0.2 g	0.3 g
Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	563 mg	9,690 mg
Potassium	259 mg	3 mg
Calcium	91 mg	2 mg
Iron	0.5 mg	2.3 mg
Magnesium	36 mg	2 mg
Vitamin C	3.3 mg	0 mg
Vitamin A	1 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	97 mg	5 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Crustaceans, Crab

Protein 91.5%
Fat 8.5%
Carbs 0%

Jellyfish, Dried

Protein 63.6%
Fat 36.4%
Carbs 0%

Frequently asked questions

Which has more calories, Crustaceans, Crab or Jellyfish, Dried?: Per 100 g: Crustaceans, Crab has 83 kcal, Jellyfish, Dried has 36 kcal.
Which has more protein, Crustaceans, Crab or Jellyfish, Dried?: Per 100 g: Crustaceans, Crab has 17.9 g of protein, Jellyfish, Dried has 5.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.