Capers, Canned vs Seasoning Mix, Dry: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Seasoning Mix, Dry has more calories; Capers, Canned is lower in calories.
- Seasoning Mix, Dry has more protein per 100 g.
- Seasoning Mix, Dry is notably higher in dietary fiber.
- Seasoning Mix, Dry is notably higher in iron.
Nutrient comparison (per 100 g)
| Nutrient | Capers, Canned | Seasoning Mix, Dry |
|---|---|---|
| Calories | 23 kcal | 335 kcal |
| Protein | 2.4 g | 10.8 g |
| Total Fat | 0.9 g | 7.3 g |
| Saturated Fat | 0.2 g | 0 g |
| Carbohydrate | 4.9 g | 56.6 g |
| Dietary Fiber | 3.2 g | 10.8 g |
| Total Sugars | 0.4 g | 8.7 g |
| Sodium | 2,348 mg | 4,616 mg |
| Potassium | 40 mg | — |
| Calcium | 40 mg | 0 mg |
| Iron | 1.7 mg | 3.9 mg |
| Magnesium | 33 mg | — |
| Vitamin C | 4.3 mg | 5.9 mg |
| Vitamin A | 7 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Capers, Canned
- Protein 31.1%
- Fat 25.5%
- Carbs 43.4%
Seasoning Mix, Dry
- Protein 13.8%
- Fat 20.9%
- Carbs 65.3%
Frequently asked questions
- Which has more calories, Capers, Canned or Seasoning Mix, Dry?
- Per 100 g: Capers, Canned has 23 kcal, Seasoning Mix, Dry has 335 kcal.
- Which has more protein, Capers, Canned or Seasoning Mix, Dry?
- Per 100 g: Capers, Canned has 2.4 g of protein, Seasoning Mix, Dry has 10.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.