Butter Replacement, Without Fat vs Salad Dressing, Italian Dressing: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Oils & Fats
Butter Replacement, Without Fat
373 kcal · 100 g
VS
Oils & Fats
Salad Dressing, Italian Dressing
292 kcal · 100 g
Key differences
- Butter Replacement, Without Fat has more calories; Salad Dressing, Italian Dressing is lower in calories.
- Butter Replacement, Without Fat has more protein per 100 g.
- Butter Replacement, Without Fat is notably higher in iron.
- Butter Replacement, Without Fat is notably higher in calcium.
- Salad Dressing, Italian Dressing is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Butter Replacement, Without Fat | Salad Dressing, Italian Dressing |
|---|---|---|
| Calories | 373 kcal | 292 kcal |
| Protein | 2 g | 0.4 g |
| Total Fat | 1 g | 28.4 g |
| Saturated Fat | 0.6 g | 4.5 g |
| Carbohydrate | 89 g | 10.4 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 5.3 g | 8.3 g |
| Sodium | 1,200 mg | 30 mg |
| Potassium | 2 mg | 48 mg |
| Calcium | 23 mg | 7 mg |
| Iron | 2 mg | 0.6 mg |
| Magnesium | 0 mg | 3 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 mcg | 2 mcg |
| Vitamin D | 0 mcg | — |
| Cholesterol | 2 mg | 67 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Butter Replacement, Without Fat
- Protein 2.1%
- Fat 2.4%
- Carbs 95.4%
Salad Dressing, Italian Dressing
- Protein 0.5%
- Fat 85.5%
- Carbs 14%
Frequently asked questions
- Which has more calories, Butter Replacement, Without Fat or Salad Dressing, Italian Dressing?
- Per 100 g: Butter Replacement, Without Fat has 373 kcal, Salad Dressing, Italian Dressing has 292 kcal.
- Which has more protein, Butter Replacement, Without Fat or Salad Dressing, Italian Dressing?
- Per 100 g: Butter Replacement, Without Fat has 2 g of protein, Salad Dressing, Italian Dressing has 0.4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.