Which has more calories, Butter, Clarified Butter (Ghee) or Yogurt, Vanilla Or Lemon Flavor?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Yogurt, Vanilla Or Lemon Flavor has 43 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Yogurt, Vanilla Or Lemon Flavor?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Yogurt, Vanilla Or Lemon Flavor has 3.9 g.

Butter, Clarified Butter (Ghee) vs Yogurt, Vanilla Or Lemon Flavor: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Yogurt, Vanilla Or Lemon Flavor 43 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Yogurt, Vanilla Or Lemon Flavor is lower in calories.
Yogurt, Vanilla Or Lemon Flavor has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Yogurt, Vanilla Or Lemon Flavor
Calories	900 kcal	43 kcal
Protein	0 g	3.9 g
Total Fat	100 g	0.2 g
Saturated Fat	60 g	0.1 g
Carbohydrate	0 g	7.5 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	7.5 g
Sodium	0 mg	59 mg
Potassium	—	177 mg
Calcium	0 mg	143 mg
Iron	0 mg	0.1 mg
Magnesium	—	13 mg
Vitamin C	0 mg	1.1 mg
Vitamin A	—	2 mcg
Vitamin D	—	0 mcg
Cholesterol	300 mg	2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Yogurt, Vanilla Or Lemon Flavor

Protein 32.8%
Fat 3.4%
Carbs 63.7%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Yogurt, Vanilla Or Lemon Flavor?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Yogurt, Vanilla Or Lemon Flavor has 43 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Yogurt, Vanilla Or Lemon Flavor?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Yogurt, Vanilla Or Lemon Flavor has 3.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.