Which has more calories, Butter, Clarified Butter (Ghee) or Sour Cream, Light?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Sour Cream, Light has 136 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Sour Cream, Light?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Sour Cream, Light has 3.5 g.

Butter, Clarified Butter (Ghee) vs Sour Cream, Light: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Sour Cream, Light 136 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Sour Cream, Light is lower in calories.
Sour Cream, Light has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Sour Cream, Light
Calories	900 kcal	136 kcal
Protein	0 g	3.5 g
Total Fat	100 g	10.6 g
Saturated Fat	60 g	6.6 g
Carbohydrate	0 g	7.1 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.2 g
Sodium	0 mg	83 mg
Potassium	—	212 mg
Calcium	0 mg	141 mg
Iron	0 mg	0.1 mg
Magnesium	—	10 mg
Vitamin C	0 mg	0.9 mg
Vitamin A	—	90 mcg
Vitamin D	—	0.2 mcg
Cholesterol	300 mg	35 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Sour Cream, Light

Protein 10.2%
Fat 69.2%
Carbs 20.6%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Sour Cream, Light?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Sour Cream, Light has 136 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Sour Cream, Light?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Sour Cream, Light has 3.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.