Which has more calories, Butter, Clarified Butter (Ghee) or Protein Supplement, Milk Based?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Protein Supplement, Milk Based has 396 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Protein Supplement, Milk Based?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Protein Supplement, Milk Based has 50 g.

Butter, Clarified Butter (Ghee) vs Protein Supplement, Milk Based: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Protein Supplement, Milk Based 396 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Protein Supplement, Milk Based is lower in calories.
Protein Supplement, Milk Based has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Protein Supplement, Milk Based
Calories	900 kcal	396 kcal
Protein	0 g	50 g
Total Fat	100 g	12 g
Saturated Fat	60 g	1.1 g
Carbohydrate	0 g	22 g
Dietary Fiber	0 g	2 g
Total Sugars	0 g	4 g
Sodium	0 mg	250 mg
Potassium	—	840 mg
Calcium	0 mg	1,200 mg
Iron	0 mg	12 mg
Magnesium	—	280 mg
Vitamin C	0 mg	42 mg
Vitamin A	—	1,050 mcg
Vitamin D	—	7 mcg
Cholesterol	300 mg	10 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Protein Supplement, Milk Based

Protein 51%
Fat 27.6%
Carbs 21.4%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Protein Supplement, Milk Based?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Protein Supplement, Milk Based has 396 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Protein Supplement, Milk Based?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Protein Supplement, Milk Based has 50 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.