NutriBase

Butter, Clarified Butter (Ghee) vs Ice Cream, Soft Serve: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Ice Cream, Soft Serve 222 kcal · 100 g

Key differences

  • Butter, Clarified Butter (Ghee) has more calories; Ice Cream, Soft Serve is lower in calories.
  • Ice Cream, Soft Serve has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient Butter, Clarified Butter (Ghee) Ice Cream, Soft Serve
Calories 900 kcal 222 kcal
Protein 0 g 4.1 g
Total Fat 100 g 13 g
Saturated Fat 60 g 7.5 g
Carbohydrate 0 g 22.2 g
Dietary Fiber 0 g 0.7 g
Total Sugars 0 g 21.2 g
Sodium 0 mg 61 mg
Potassium — 177 mg
Calcium 0 mg 131 mg
Iron 0 mg 0.2 mg
Magnesium — 12 mg
Vitamin C 0 mg 0.8 mg
Vitamin A — 162 mcg
Vitamin D — 0.7 mcg
Cholesterol 300 mg 91 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

  • Protein 0%
  • Fat 100%
  • Carbs 0%

Ice Cream, Soft Serve

  • Protein 7.4%
  • Fat 53%
  • Carbs 39.6%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Ice Cream, Soft Serve?
Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Ice Cream, Soft Serve has 222 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Ice Cream, Soft Serve?
Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Ice Cream, Soft Serve has 4.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.