Which has more calories, Butter, Clarified Butter (Ghee) or Ice Cream, Light?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Ice Cream, Light has 141 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Ice Cream, Light?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Ice Cream, Light has 3.4 g.

Butter, Clarified Butter (Ghee) vs Ice Cream, Light: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Ice Cream, Light 141 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Ice Cream, Light is lower in calories.
Ice Cream, Light has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Ice Cream, Light
Calories	900 kcal	141 kcal
Protein	0 g	3.4 g
Total Fat	100 g	3.7 g
Saturated Fat	60 g	2.4 g
Carbohydrate	0 g	23.2 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	19.5 g
Sodium	0 mg	64 mg
Potassium	—	207 mg
Calcium	0 mg	134 mg
Iron	0 mg	0.6 mg
Magnesium	—	36 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	91 mcg
Vitamin D	—	0.7 mcg
Cholesterol	300 mg	15 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Ice Cream, Light

Protein 9.7%
Fat 23.8%
Carbs 66.5%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Ice Cream, Light?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Ice Cream, Light has 141 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Ice Cream, Light?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Ice Cream, Light has 3.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.