Which has more calories, Butter, Clarified Butter (Ghee) or Cottage Cheese, Full Fat?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cottage Cheese, Full Fat has 103 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cottage Cheese, Full Fat?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cottage Cheese, Full Fat has 11.6 g.

Butter, Clarified Butter (Ghee) vs Cottage Cheese, Full Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cottage Cheese, Full Fat 103 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cottage Cheese, Full Fat is lower in calories.
Cottage Cheese, Full Fat has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cottage Cheese, Full Fat
Calories	900 kcal	102.9 kcal
Protein	0 g	11.6 g
Total Fat	100 g	4.2 g
Saturated Fat	60 g	2.6 g
Carbohydrate	0 g	4.6 g
Dietary Fiber	0 g	—
Total Sugars	0 g	—
Sodium	0 mg	349.8 mg
Potassium	—	123.6 mg
Calcium	0 mg	88.3 mg
Iron	0 mg	0 mg
Magnesium	—	9.2 mg
Vitamin C	0 mg	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	300 mg	18 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cottage Cheese, Full Fat

Protein 45.2%
Fat 36.9%
Carbs 17.9%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cottage Cheese, Full Fat?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cottage Cheese, Full Fat has 103 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cottage Cheese, Full Fat?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cottage Cheese, Full Fat has 11.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.