Which has more calories, Butter, Clarified Butter (Ghee) or Cheese Spread, Reduced Fat?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese Spread, Reduced Fat has 176 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese Spread, Reduced Fat?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese Spread, Reduced Fat has 13.4 g.

Butter, Clarified Butter (Ghee) vs Cheese Spread, Reduced Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese Spread, Reduced Fat 176 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese Spread, Reduced Fat is lower in calories.
Cheese Spread, Reduced Fat has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese Spread, Reduced Fat
Calories	900 kcal	176 kcal
Protein	0 g	13.4 g
Total Fat	100 g	8.9 g
Saturated Fat	60 g	5.7 g
Carbohydrate	0 g	10.7 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	7.1 g
Sodium	0 mg	1,102 mg
Potassium	—	250 mg
Calcium	0 mg	557 mg
Iron	0 mg	0.4 mg
Magnesium	—	27 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	185 mcg
Vitamin D	—	0 mcg
Cholesterol	300 mg	38 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese Spread, Reduced Fat

Protein 30.4%
Fat 45.3%
Carbs 24.3%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese Spread, Reduced Fat?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese Spread, Reduced Fat has 176 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese Spread, Reduced Fat?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese Spread, Reduced Fat has 13.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.