Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Mexican Blend?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Mexican Blend has 384 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Mexican Blend?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Mexican Blend has 23.5 g.

Butter, Clarified Butter (Ghee) vs Cheese, Mexican Blend: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Mexican Blend 384 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese, Mexican Blend is lower in calories.
Cheese, Mexican Blend has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese, Mexican Blend
Calories	900 kcal	384 kcal
Protein	0 g	23.5 g
Total Fat	100 g	32.1 g
Saturated Fat	60 g	16.1 g
Carbohydrate	0 g	0.1 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	0 mg	607 mg
Potassium	—	85 mg
Calcium	0 mg	659 mg
Iron	0 mg	0.6 mg
Magnesium	—	25 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	174 mcg
Vitamin D	—	0.5 mcg
Cholesterol	300 mg	95 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese, Mexican Blend

Protein 24.5%
Fat 75.3%
Carbs 0.1%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Mexican Blend?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Mexican Blend has 384 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Mexican Blend?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Mexican Blend has 23.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.