Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Feta?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Feta has 273 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Feta?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Feta has 19.7 g.

Butter, Clarified Butter (Ghee) vs Cheese, Feta: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Feta 273 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese, Feta is lower in calories.
Cheese, Feta has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese, Feta
Calories	900 kcal	272.9 kcal
Protein	0 g	19.7 g
Total Fat	100 g	19.1 g
Saturated Fat	60 g	11.2 g
Carbohydrate	0 g	5.6 g
Dietary Fiber	0 g	—
Total Sugars	0 g	1.6 g
Sodium	0 mg	1,034 mg
Potassium	—	105.3 mg
Calcium	0 mg	371.1 mg
Iron	0 mg	0.1 mg
Magnesium	—	17.7 mg
Vitamin C	0 mg	—
Vitamin A	—	—
Vitamin D	—	0 mcg
Cholesterol	300 mg	57.5 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese, Feta

Protein 28.9%
Fat 62.9%
Carbs 8.2%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Feta?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Feta has 273 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Feta?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Feta has 19.7 g.

Compare with other foods

Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Butter Oil, Anhydrous Butter, Clarified Butter (Ghee) vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.