NutriBase

Butter, Clarified Butter (Ghee) vs Cheese, Cheddar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Cheddar 316 kcal · 100 g

Key differences

  • Butter, Clarified Butter (Ghee) has more calories; Cheese, Cheddar is lower in calories.
  • Cheese, Cheddar has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient Butter, Clarified Butter (Ghee) Cheese, Cheddar
Calories 900 kcal 316 kcal
Protein 0 g 27.4 g
Total Fat 100 g 20.4 g
Saturated Fat 60 g 12.6 g
Carbohydrate 0 g 2.7 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0.3 g
Sodium 0 mg 628 mg
Potassium — 63 mg
Calcium 0 mg 761 mg
Iron 0 mg 0.1 mg
Magnesium — 27 mg
Vitamin C 0 mg 0 mg
Vitamin A — 145 mcg
Vitamin D — 0.3 mcg
Cholesterol 300 mg 76 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

  • Protein 0%
  • Fat 100%
  • Carbs 0%

Cheese, Cheddar

  • Protein 36%
  • Fat 60.5%
  • Carbs 3.5%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Cheddar?
Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Cheddar has 316 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Cheddar?
Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Cheddar has 27.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.