Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, American Cheddar?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, American Cheddar has 239 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, American Cheddar?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, American Cheddar has 16.7 g.

Butter, Clarified Butter (Ghee) vs Cheese, American Cheddar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, American Cheddar 239 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese, American Cheddar is lower in calories.
Cheese, American Cheddar has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese, American Cheddar
Calories	900 kcal	239 kcal
Protein	0 g	16.7 g
Total Fat	100 g	14 g
Saturated Fat	60 g	8.8 g
Carbohydrate	0 g	11.6 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	7.7 g
Sodium	0 mg	1,345 mg
Potassium	—	242 mg
Calcium	0 mg	562 mg
Iron	0 mg	0.3 mg
Magnesium	—	29 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	114 mcg
Vitamin D	—	0 mcg
Cholesterol	300 mg	36 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese, American Cheddar

Protein 27.9%
Fat 52.7%
Carbs 19.4%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, American Cheddar?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, American Cheddar has 239 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, American Cheddar?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, American Cheddar has 16.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.