NutriBase

Beans vs Yardlong Beans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Yardlong Beans, Mature Seeds 118 kcal · 100 g

Key differences

  • Yardlong Beans, Mature Seeds has more calories; Beans is lower in calories.
  • Yardlong Beans, Mature Seeds has more protein per 100 g.
  • Yardlong Beans, Mature Seeds is notably higher in dietary fiber.
  • Yardlong Beans, Mature Seeds is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Yardlong Beans, Mature Seeds
Calories 47 kcal 118 kcal
Protein 1.8 g 8.3 g
Total Fat 3.2 g 0.5 g
Saturated Fat 1.2 g 0.1 g
Carbohydrate 2.8 g 21.1 g
Dietary Fiber 0.1 g 3.8 g
Total Sugars 0 g —
Sodium 2 mg 241 mg
Potassium 408 mg 315 mg
Calcium 13 mg 42 mg
Iron 2 mg 2.6 mg
Magnesium 37 mg 98 mg
Vitamin C 0 mg 0.4 mg
Vitamin A 0 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Yardlong Beans, Mature Seeds

  • Protein 29.1%
  • Fat 3.6%
  • Carbs 67.4%

Frequently asked questions

Which has more calories, Beans or Yardlong Beans, Mature Seeds?
Per 100 g: Beans has 47 kcal, Yardlong Beans, Mature Seeds has 118 kcal.
Which has more protein, Beans or Yardlong Beans, Mature Seeds?
Per 100 g: Beans has 1.8 g of protein, Yardlong Beans, Mature Seeds has 8.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.