Beans vs Vitasoy Usa: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Vitasoy Usa has more protein per 100 g.
- Vitasoy Usa is notably higher in dietary fiber.
- Beans is notably higher in iron.
- Beans is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Beans | Vitasoy Usa |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 1.8 g | 3.2 g |
| Total Fat | 3.2 g | 1.8 g |
| Saturated Fat | 1.2 g | 0.2 g |
| Carbohydrate | 2.8 g | 4.5 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 0 g | 2 g |
| Sodium | 2 mg | 66 mg |
| Potassium | 408 mg | 156 mg |
| Calcium | 13 mg | 17 mg |
| Iron | 2 mg | 0.4 mg |
| Magnesium | 37 mg | — |
| Vitamin C | 0 mg | — |
| Vitamin A | 0 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 4 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beans
- Protein 15.3%
- Fat 61.3%
- Carbs 23.4%
Vitasoy Usa
- Protein 27.7%
- Fat 35.1%
- Carbs 37.2%
Frequently asked questions
- Which has more calories, Beans or Vitasoy Usa?
- They are about the same: 47 kcal per 100 g.
- Which has more protein, Beans or Vitasoy Usa?
- Per 100 g: Beans has 1.8 g of protein, Vitasoy Usa has 3.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.