NutriBase

Beans vs Vitasoy Usa Azumaya, Extra Firm Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Vitasoy Usa Azumaya, Extra Firm Tofu 88 kcal · 100 g

Key differences

  • Vitasoy Usa Azumaya, Extra Firm Tofu has more calories; Beans is lower in calories.
  • Vitasoy Usa Azumaya, Extra Firm Tofu has more protein per 100 g.
  • Vitasoy Usa Azumaya, Extra Firm Tofu is notably higher in dietary fiber.
  • Vitasoy Usa Azumaya, Extra Firm Tofu is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Vitasoy Usa Azumaya, Extra Firm Tofu
Calories 47 kcal 88 kcal
Protein 1.8 g 10.1 g
Total Fat 3.2 g 4.6 g
Saturated Fat 1.2 g 0.6 g
Carbohydrate 2.8 g 1.5 g
Dietary Fiber 0.1 g 0.9 g
Total Sugars 0 g 0.5 g
Sodium 2 mg 26 mg
Potassium 408 mg —
Calcium 13 mg 176 mg
Iron 2 mg 1.7 mg
Magnesium 37 mg —
Vitamin C 0 mg —
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Vitasoy Usa Azumaya, Extra Firm Tofu

  • Protein 46.8%
  • Fat 48.1%
  • Carbs 5%

Frequently asked questions

Which has more calories, Beans or Vitasoy Usa Azumaya, Extra Firm Tofu?
Per 100 g: Beans has 47 kcal, Vitasoy Usa Azumaya, Extra Firm Tofu has 88 kcal.
Which has more protein, Beans or Vitasoy Usa Azumaya, Extra Firm Tofu?
Per 100 g: Beans has 1.8 g of protein, Vitasoy Usa Azumaya, Extra Firm Tofu has 10.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.