NutriBase

Beans vs Soy Protein Concentrate: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Soy Protein Concentrate 328 kcal · 100 g

Key differences

  • Soy Protein Concentrate has more calories; Beans is lower in calories.
  • Soy Protein Concentrate has more protein per 100 g.
  • Soy Protein Concentrate is notably higher in dietary fiber.
  • Soy Protein Concentrate is notably higher in iron.
  • Soy Protein Concentrate is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Soy Protein Concentrate
Calories 47 kcal 328 kcal
Protein 1.8 g 63.6 g
Total Fat 3.2 g 0.5 g
Saturated Fat 1.2 g 0.1 g
Carbohydrate 2.8 g 25.4 g
Dietary Fiber 0.1 g 5.5 g
Total Sugars 0 g 20 g
Sodium 2 mg 3 mg
Potassium 408 mg 2,202 mg
Calcium 13 mg 363 mg
Iron 2 mg 10.8 mg
Magnesium 37 mg 315 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Soy Protein Concentrate

  • Protein 72.9%
  • Fat 1.2%
  • Carbs 25.9%

Frequently asked questions

Which has more calories, Beans or Soy Protein Concentrate?
Per 100 g: Beans has 47 kcal, Soy Protein Concentrate has 328 kcal.
Which has more protein, Beans or Soy Protein Concentrate?
Per 100 g: Beans has 1.8 g of protein, Soy Protein Concentrate has 63.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.