NutriBase

Beans vs Silk Light Vanilla, Soymilk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Silk Light Vanilla, Soymilk 33 kcal · 100 g

Key differences

  • Beans has more calories; Silk Light Vanilla, Soymilk is lower in calories.
  • Silk Light Vanilla, Soymilk has more protein per 100 g.
  • Silk Light Vanilla, Soymilk is notably higher in dietary fiber.
  • Beans is notably higher in iron.
  • Silk Light Vanilla, Soymilk is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Silk Light Vanilla, Soymilk
Calories 47 kcal 33 kcal
Protein 1.8 g 2.5 g
Total Fat 3.2 g 0.8 g
Saturated Fat 1.2 g 0 g
Carbohydrate 2.8 g 4.1 g
Dietary Fiber 0.1 g 0.4 g
Total Sugars 0 g 2.9 g
Sodium 2 mg 39 mg
Potassium 408 mg 123 mg
Calcium 13 mg 123 mg
Iron 2 mg 0.4 mg
Magnesium 37 mg 16 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg —
Vitamin D 0 mcg 1.2 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Silk Light Vanilla, Soymilk

  • Protein 30%
  • Fat 22.4%
  • Carbs 47.6%

Frequently asked questions

Which has more calories, Beans or Silk Light Vanilla, Soymilk?
Per 100 g: Beans has 47 kcal, Silk Light Vanilla, Soymilk has 33 kcal.
Which has more protein, Beans or Silk Light Vanilla, Soymilk?
Per 100 g: Beans has 1.8 g of protein, Silk Light Vanilla, Soymilk has 2.5 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.