NutriBase

Beans vs Chickpeas (Garbanzo Beans, Bengal Gram): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Chickpeas (Garbanzo Beans, Bengal Gram) 138 kcal · 100 g

Key differences

  • Chickpeas (Garbanzo Beans, Bengal Gram) has more calories; Beans is lower in calories.
  • Chickpeas (Garbanzo Beans, Bengal Gram) has more protein per 100 g.
  • Chickpeas (Garbanzo Beans, Bengal Gram) is notably higher in dietary fiber.
  • Beans is notably higher in iron.
  • Chickpeas (Garbanzo Beans, Bengal Gram) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Chickpeas (Garbanzo Beans, Bengal Gram)
Calories 47 kcal 138 kcal
Protein 1.8 g 7 g
Total Fat 3.2 g 2.5 g
Saturated Fat 1.2 g 0.2 g
Carbohydrate 2.8 g 22.9 g
Dietary Fiber 0.1 g 6.3 g
Total Sugars 0 g 4 g
Sodium 2 mg 212 mg
Potassium 408 mg 109 mg
Calcium 13 mg 43 mg
Iron 2 mg 1 mg
Magnesium 37 mg 24 mg
Vitamin C 0 mg 0.1 mg
Vitamin A 0 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Chickpeas (Garbanzo Beans, Bengal Gram)

  • Protein 21.8%
  • Fat 17.2%
  • Carbs 61%

Frequently asked questions

Which has more calories, Beans or Chickpeas (Garbanzo Beans, Bengal Gram)?
Per 100 g: Beans has 47 kcal, Chickpeas (Garbanzo Beans, Bengal Gram) has 138 kcal.
Which has more protein, Beans or Chickpeas (Garbanzo Beans, Bengal Gram)?
Per 100 g: Beans has 1.8 g of protein, Chickpeas (Garbanzo Beans, Bengal Gram) has 7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.