NutriBase

Beans, Adzuki vs Vitasoy Usa Organic Nasoya, Soft Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Vitasoy Usa Organic Nasoya, Soft Tofu 70 kcal · 100 g

Key differences

  • Beans, Adzuki has more calories; Vitasoy Usa Organic Nasoya, Soft Tofu is lower in calories.
  • Beans, Adzuki has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Vitasoy Usa Organic Nasoya, Soft Tofu is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Vitasoy Usa Organic Nasoya, Soft Tofu
Calories 329 kcal 70 kcal
Protein 19.9 g 8.8 g
Total Fat 0.5 g 3.5 g
Saturated Fat 0.2 g 0.5 g
Carbohydrate 62.9 g 0.7 g
Dietary Fiber 12.7 g 0.6 g
Total Sugars — 0.3 g
Sodium 5 mg 4 mg
Potassium 1,254 mg —
Calcium 66 mg 130 mg
Iron 5 mg 1.1 mg
Magnesium 127 mg —
Vitamin C 0 mg —
Vitamin A 1 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein 25.6%
  • Fat 1.5%
  • Carbs 72.9%

Vitasoy Usa Organic Nasoya, Soft Tofu

  • Protein 51.3%
  • Fat 46.1%
  • Carbs 2.6%

Frequently asked questions

Which has more calories, Beans, Adzuki or Vitasoy Usa Organic Nasoya, Soft Tofu?
Per 100 g: Beans, Adzuki has 329 kcal, Vitasoy Usa Organic Nasoya, Soft Tofu has 70 kcal.
Which has more protein, Beans, Adzuki or Vitasoy Usa Organic Nasoya, Soft Tofu?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Vitasoy Usa Organic Nasoya, Soft Tofu has 8.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.