Which has more calories, Beans, Adzuki or Vitasoy Usa Azumaya, Firm Tofu?

Per 100 g: Beans, Adzuki has 329 kcal, Vitasoy Usa Azumaya, Firm Tofu has 80 kcal.

Which has more protein, Beans, Adzuki or Vitasoy Usa Azumaya, Firm Tofu?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Vitasoy Usa Azumaya, Firm Tofu has 9.1 g.

Beans, Adzuki vs Vitasoy Usa Azumaya, Firm Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Vitasoy Usa Azumaya, Firm Tofu 80 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Vitasoy Usa Azumaya, Firm Tofu is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in iron.
Vitasoy Usa Azumaya, Firm Tofu is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Vitasoy Usa Azumaya, Firm Tofu
Calories	329 kcal	80 kcal
Protein	19.9 g	9.1 g
Total Fat	0.5 g	4.2 g
Saturated Fat	0.2 g	0.5 g
Carbohydrate	62.9 g	1.5 g
Dietary Fiber	12.7 g	0.6 g
Total Sugars	—	0.4 g
Sodium	5 mg	23 mg
Potassium	1,254 mg	—
Calcium	66 mg	180 mg
Iron	5 mg	1.3 mg
Magnesium	127 mg	—
Vitamin C	0 mg	—
Vitamin A	1 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Vitasoy Usa Azumaya, Firm Tofu

Protein 46%
Fat 47.8%
Carbs 6.2%

Frequently asked questions

Which has more calories, Beans, Adzuki or Vitasoy Usa Azumaya, Firm Tofu?: Per 100 g: Beans, Adzuki has 329 kcal, Vitasoy Usa Azumaya, Firm Tofu has 80 kcal.
Which has more protein, Beans, Adzuki or Vitasoy Usa Azumaya, Firm Tofu?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Vitasoy Usa Azumaya, Firm Tofu has 9.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.