NutriBase

Beans, Adzuki vs Silk Black Cherry Soy Yogurt: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Silk Black Cherry Soy Yogurt 88 kcal · 100 g

Key differences

  • Beans, Adzuki has more calories; Silk Black Cherry Soy Yogurt is lower in calories.
  • Beans, Adzuki has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Silk Black Cherry Soy Yogurt is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Silk Black Cherry Soy Yogurt
Calories 329 kcal 88 kcal
Protein 19.9 g 2.4 g
Total Fat 0.5 g 1.2 g
Saturated Fat 0.2 g 0 g
Carbohydrate 62.9 g 17.1 g
Dietary Fiber 12.7 g 0.6 g
Total Sugars — 11.8 g
Sodium 5 mg 12 mg
Potassium 1,254 mg —
Calcium 66 mg 176 mg
Iron 5 mg 0.6 mg
Magnesium 127 mg —
Vitamin C 0 mg 17.6 mg
Vitamin A 1 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein 25.6%
  • Fat 1.5%
  • Carbs 72.9%

Silk Black Cherry Soy Yogurt

  • Protein 10.8%
  • Fat 12.2%
  • Carbs 77%

Frequently asked questions

Which has more calories, Beans, Adzuki or Silk Black Cherry Soy Yogurt?
Per 100 g: Beans, Adzuki has 329 kcal, Silk Black Cherry Soy Yogurt has 88 kcal.
Which has more protein, Beans, Adzuki or Silk Black Cherry Soy Yogurt?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Silk Black Cherry Soy Yogurt has 2.4 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.