Which has more calories, Beans, Adzuki or Pigeon Peas (Red Gram), Mature Seeds?

Per 100 g: Beans, Adzuki has 329 kcal, Pigeon Peas (Red Gram), Mature Seeds has 343 kcal.

Which has more protein, Beans, Adzuki or Pigeon Peas (Red Gram), Mature Seeds?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Pigeon Peas (Red Gram), Mature Seeds has 21.7 g.

Beans, Adzuki vs Pigeon Peas (Red Gram), Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Pigeon Peas (Red Gram), Mature Seeds 343 kcal · 100 g

Key differences

Pigeon Peas (Red Gram), Mature Seeds has more calories; Beans, Adzuki is lower in calories.
Pigeon Peas (Red Gram), Mature Seeds has more protein per 100 g.
Pigeon Peas (Red Gram), Mature Seeds is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Pigeon Peas (Red Gram), Mature Seeds
Calories	329 kcal	343 kcal
Protein	19.9 g	21.7 g
Total Fat	0.5 g	1.5 g
Saturated Fat	0.2 g	0.3 g
Carbohydrate	62.9 g	62.8 g
Dietary Fiber	12.7 g	15 g
Total Sugars	—	—
Sodium	5 mg	17 mg
Potassium	1,254 mg	1,392 mg
Calcium	66 mg	130 mg
Iron	5 mg	5.2 mg
Magnesium	127 mg	183 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Pigeon Peas (Red Gram), Mature Seeds

Protein 27%
Fat 4.2%
Carbs 68.8%

Frequently asked questions

Which has more calories, Beans, Adzuki or Pigeon Peas (Red Gram), Mature Seeds?: Per 100 g: Beans, Adzuki has 329 kcal, Pigeon Peas (Red Gram), Mature Seeds has 343 kcal.
Which has more protein, Beans, Adzuki or Pigeon Peas (Red Gram), Mature Seeds?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Pigeon Peas (Red Gram), Mature Seeds has 21.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.