Which has more calories, Beans, Adzuki or Lupins, Mature Seeds?

Per 100 g: Beans, Adzuki has 329 kcal, Lupins, Mature Seeds has 116 kcal.

Which has more protein, Beans, Adzuki or Lupins, Mature Seeds?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Lupins, Mature Seeds has 15.6 g.

Beans, Adzuki vs Lupins, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Lupins, Mature Seeds 116 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Lupins, Mature Seeds is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in iron.
Beans, Adzuki is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Lupins, Mature Seeds
Calories	329 kcal	116 kcal
Protein	19.9 g	15.6 g
Total Fat	0.5 g	2.9 g
Saturated Fat	0.2 g	0.4 g
Carbohydrate	62.9 g	9.3 g
Dietary Fiber	12.7 g	2.8 g
Total Sugars	—	—
Sodium	5 mg	240 mg
Potassium	1,254 mg	245 mg
Calcium	66 mg	51 mg
Iron	5 mg	1.2 mg
Magnesium	127 mg	54 mg
Vitamin C	0 mg	1.1 mg
Vitamin A	1 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Lupins, Mature Seeds

Protein 51.8%
Fat 21.9%
Carbs 26.3%

Frequently asked questions

Which has more calories, Beans, Adzuki or Lupins, Mature Seeds?: Per 100 g: Beans, Adzuki has 329 kcal, Lupins, Mature Seeds has 116 kcal.
Which has more protein, Beans, Adzuki or Lupins, Mature Seeds?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Lupins, Mature Seeds has 15.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.