Which has more calories, Beans, Adzuki or Hyacinth Beans, Mature Seeds?

Per 100 g: Beans, Adzuki has 329 kcal, Hyacinth Beans, Mature Seeds has 117 kcal.

Which has more protein, Beans, Adzuki or Hyacinth Beans, Mature Seeds?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Hyacinth Beans, Mature Seeds has 8.1 g.

Beans, Adzuki vs Hyacinth Beans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Hyacinth Beans, Mature Seeds 117 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Hyacinth Beans, Mature Seeds is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in calcium.
Beans, Adzuki is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Hyacinth Beans, Mature Seeds
Calories	329 kcal	117 kcal
Protein	19.9 g	8.1 g
Total Fat	0.5 g	0.6 g
Saturated Fat	0.2 g	0.1 g
Carbohydrate	62.9 g	20.7 g
Dietary Fiber	12.7 g	—
Total Sugars	—	—
Sodium	5 mg	243 mg
Potassium	1,254 mg	337 mg
Calcium	66 mg	40 mg
Iron	5 mg	4.6 mg
Magnesium	127 mg	82 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Hyacinth Beans, Mature Seeds

Protein 27%
Fat 4.3%
Carbs 68.7%

Frequently asked questions

Which has more calories, Beans, Adzuki or Hyacinth Beans, Mature Seeds?: Per 100 g: Beans, Adzuki has 329 kcal, Hyacinth Beans, Mature Seeds has 117 kcal.
Which has more protein, Beans, Adzuki or Hyacinth Beans, Mature Seeds?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Hyacinth Beans, Mature Seeds has 8.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.