NutriBase

Beans, Adzuki vs Chickpeas (Garbanzo Beans, Bengal Gram): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Chickpeas (Garbanzo Beans, Bengal Gram) 139 kcal · 100 g

Key differences

  • Beans, Adzuki has more calories; Chickpeas (Garbanzo Beans, Bengal Gram) is lower in calories.
  • Beans, Adzuki has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Beans, Adzuki is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Chickpeas (Garbanzo Beans, Bengal Gram)
Calories 329 kcal 139 kcal
Protein 19.9 g 7.1 g
Total Fat 0.5 g 2.8 g
Saturated Fat 0.2 g 0.2 g
Carbohydrate 62.9 g 22.5 g
Dietary Fiber 12.7 g 6.4 g
Total Sugars — 4 g
Sodium 5 mg 246 mg
Potassium 1,254 mg 126 mg
Calcium 66 mg 45 mg
Iron 5 mg 1.1 mg
Magnesium 127 mg 26 mg
Vitamin C 0 mg 0.1 mg
Vitamin A 1 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein 25.6%
  • Fat 1.5%
  • Carbs 72.9%

Chickpeas (Garbanzo Beans, Bengal Gram)

  • Protein 21.6%
  • Fat 19.1%
  • Carbs 59.3%

Frequently asked questions

Which has more calories, Beans, Adzuki or Chickpeas (Garbanzo Beans, Bengal Gram)?
Per 100 g: Beans, Adzuki has 329 kcal, Chickpeas (Garbanzo Beans, Bengal Gram) has 139 kcal.
Which has more protein, Beans, Adzuki or Chickpeas (Garbanzo Beans, Bengal Gram)?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Chickpeas (Garbanzo Beans, Bengal Gram) has 7.1 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.